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Blog Comments posted by bearbandit
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Sounds like you are on the right track. One bit of advice to you. Dont weigh yourself everyday. Dont keep track of it. As time goes on you will hit plateau's where you will not lose weight, then all of a sudden weight just falls off. During the plateau's you will be very depressed. My goals is really simple. Weigh myself once a month and just keep doing what I should be doing. Good luck
To fill or not to fill, that is the question?
in Blog 45783
A blog by trina4ufl
Posted
try this site. www.livestrong.com and sign up and use the daily plate feature. *food journal tool* It's free and I am addicted to using it. really cool.