Telly

OMG JOY! I remember you! Wow you look great! I love your haircut. How are you? Hope you are back on track.

Hi Savannahsmommie, thank you for the compliment. I work out now...3 - 5 days per week but during the early months of my lapbanding.... 1 week out from the surgery, I worked out 6 - 7 days per week up until the 2nd and half year, so for 2.5 years I worked out 6 days per week. I'd consume about 58 - 60 grams of protein a day.

I hoped this helped. You can find my food journal, workout journal on www.bodyspace.com and type Telly_Tell

hey lady, how are you? It's been forever!

Hey there. Thanks for the compliment. Abdominal slimming or if you want your abs to be lean, it is not the 400 crunches that will cut it for you. Abs is 90% diet, it's the fat intake. 10% workout, core workout and resistance training.

My surgery was 4/11/06....240lbs.... fast forward 3 years and I'm 121 lbs and wear size 2Petite pants. Had a tummy tuck, breast augmentation and replaced port... Life is damn good.

LOL, wow at these. I haven't been here in sooo long and I'm wondering how to find you guys.

No more hubby...found a new one...so remarrying momentarily, lol. Post op life is insane. Life is really really good.