MustangGirlRN

I am at my sweet spot right now and I can still eat steak if i take small bites and chew like crazy. I like my steak medium rare, so it's not dry which probably helps. Bread on the other hand...sometimes I can, most of the time I can't, so I usually just avoid it altogether.

I guess i need to be signed up too! It's part of my morning routine. I think it's whatever works best for you. I don't fret over it when the scale says I'm up a little, I understand fluctuations, but I definitely know the first day a pound comes off!