Hello... the band isnt a miracle worker or a magic stick.Its a tool to help..you. But you have to make the efforts to help your self do it. If you dont work at it ...nothing will happen.
Believe me we all want to eat cheetoes & ice cream ....& loose weight but no..its not going to happen. Its a everyday ..thing. Stop eating junk & think x10 before eating bad stuff. We all feel disencourange at one point ..but take a look through the pictures of the people who are working hard & maybe send them a message. Stop feeling bad for your self & walk...at least 15 minutes in the morning & 15 in the evening... it will make a difference. But stop putting junk in your mouth if you want results. You trully need to think of why you even went through the trouble of getting the band. Stop & think of what motivated you to get it in the first place....then grab a bag of lettuce when your hungry! I do it. You will see the pounds come off ...
:thumbup:GOD BLESS YOU
Mariposita78 got a reaction from streamline2011 in 2+ years and all i am is fat and GASSY!