jmmurray

Thank you! Yes, I counsel my clients about this all the time, but I realize I need to practice what I teach.

I agree with both goals—steps, and travel! I haven't had a vacation in quite some time, and with my work schedule, I struggle to get in enough steps. I have to be intentional about balancing work and self-care! I took a walk today before my shift with a coworker, and she mentioned that my mood and productivity are noticeably improved when we take the time out for activity.

Thanks for sharing, this is amazing!

Hey there! I hope that you have found support on this journey. I have also struggled with support. This is why I have created a space for people like me. Feel free to connect with me at https://www.popwellnessgroup.com/