kampeh

21 minutes ago, summerseeker said:

You have done really well with your weight loss and I understand your worry of messing up. I do too, which is why I calorie and Protein count every little morsel that passes my lips. I still struggle to eat enough Protein

Your meal looks fine portion wise but it looks to me like you have lots of oily dressing on the salad, but I am a million miles away and wear very thick varifocals.

If you are in maintenance , this seems fine to me.

The dressing for the salad is just lemon, the only times i consume oil is avocado oil for my air fryer chicken wings (1 tsp)

5 minutes ago, catwoman7 said:

8 oz can vary a lot, depending on what it is. I could easily eat 8 oz of yogurt, but I could never eat 8 oz of meat. A full plate of food also depends on what it is and how big the plate is, but in most cases, yes, it's likely too much, Do you know how many calories you're averaging? You probably haven't stretched your stomach, but once you get used to eating larger amounts of food, it's hard to go back..

To tell you the truth i stopped weighting my food a long time ago since i never bring food to work (There's a Healthy Food Buffet at work) i usually just eat until im full.

For example, this was yesterday's lunch:

Good morning!
I'm 10 months and 19 days Post Op (Gastric Bypass) after the 8 Month i started eating more than 8oz per meal to feel satisfied, I'm literally eating almost a normal plate of food and now I'm worried that my pouch stretched.
Is this normal? Right now I'm not gaining weight (thankfully) but I'm scared i might mess my surgery up later on.


Thanks in advance for your replies!