So I was reading that we are not supposed to have sugar after surgery. Are they talking pastries and stuff cause I drink the chobani complete yogurts. Are those okay? They have a like 20g of Protein and they taste so good
Protein is essential but look at your sugars, per serving and added=total. To much sugar you will have dumping. I had surgery in 2008 and I still watch sugar intake. I eat to much, right away I get hot, start sweating then run for a bathroom. Everyone is different but I might be able to eat a half of cupcake or bite of a rich cake then I'm done. I use injury Protein Powder. I prefer the unflavored can add it to anything. Milk is to sweet and thick for me trying to get extra protein and Calcium with milk I have unfortunately turned to skim. Unflavored you can put in yogurt shots with less sugar and adding much needed protein.
yogurt after surgery
in Gastric Sleeve Surgery Forums
Posted
Protein is essential but look at your sugars, per serving and added=total. To much sugar you will have dumping. I had surgery in 2008 and I still watch sugar intake. I eat to much, right away I get hot, start sweating then run for a bathroom. Everyone is different but I might be able to eat a half of cupcake or bite of a rich cake then I'm done. I use injury Protein Powder. I prefer the unflavored can add it to anything. Milk is to sweet and thick for me trying to get extra protein and Calcium with milk I have unfortunately turned to skim. Unflavored you can put in yogurt shots with less sugar and adding much needed protein.