Thank everyone for posting their experiences keep them coming it really does help to get it out there sometimes! Thank fully i only dealt with the headaches for days 1-2 then poof! I usually get migraines very easy so I thought initially i was going to be in hell for this diet but i guess because everything is balanced? My body is handling it well. I am officially 1 week away today and omg i am so tired of this lol. Ive been getting a sore throat since i started this thread ( may be totally unrelated but thought id mention it ). I miss food like i mean real food ( not processed things etc ) im actually looking forward to the moment im on mushed food after surgery lol i will treat that baby food like gold! The one thing that is saving me is the broth goodness just having that bit of flavor is a like saver, plus i was a soup person before this so seeing broth on the list was a gift. I made one of my sons ramen and another a grilled cheese yesterday let me tell you my stomach did flips i literally ran from the them after i sat their food on the table! Thankfully feeding my 1 year old is easier when shes eating baby food, i dont have to worry about the aromas etc. But when she eats food food her dad has to do it. Its one thing to make the food which is getting harder for me. But to sit there and handle it watching someone else eat it noooo buddy i cant do it at this stage.