SaltyDogsGirl96

I just did what my band doc said to do. Not to go over 30 bad carbs a day and no snacking!! I really don;t work out much I need to work out more. Thank you your sweet words

Hey, yep I do the 30 carbs a day, 2 meals and no snacking .. I wish you the best of luck!!

Hey, I'm now down 85lbs and I got my band 1-15-09. The key to my success so far I would say my family, Dr. Cywes and his staff. I keep Dr. Cywes in the back of my head everyday. I have had a hard time this month keeping. I take it one day at a time and if I have a bad day I try and do better the next day. I hope all is well with you . take care Gabby

hey I wanted to say HI and see how you are doing??

not hard at all.. I went in to see my PCM in september, took about 1 week to get my referral. I got my band in Jan.. My lapband doc's office said tricare is fast...

I just stay at 30carbs a day and no snacking

Hey Congrats!! that would be great Do you do the 30 carbs a day too ?? I hope all is going great

st checked my Messages. My surgeon is Dr. Robert Cywes in jacksonville fl.

Hey, I let eat 30 carbs or less aday . I have not been working out much. but I try and doing something in the day.I was going to the gym but I have been sick. I will start back at the gym monday I lost 20lbs before I got my band and as of this morning i'm down 43lbs. I hope that helps. gabby