Alfred_Wilkerson

Planning ahead and seeking local support as you progress through the stages of your weight loss journey is a great approach. While I can't provide specific book recommendations, I can suggest a few general types of books that might be helpful as you transition to stage 4 and beyond: Bariatric Cookbooks: Look for cookbooks specifically designed for individuals who have undergone weight loss surgery. These often provide recipes and meal plans tailored to each stage of post-surgery recovery. Nutrition Guides: Books that focus on post-bariatric surgery nutrition can be very informative. They can help you understand the nutritional requirements for your specific procedure and guide you in making healthy food choices. Healthy Eating and Lifestyle Books: While not specific to bariatric surgery, these books offer valuable information on maintaining a healthy lifestyle, making smart food choices, and managing your weight in the long term.

Your thorough preparation, including lab tests, appointments, and following the recommended steps, shows your dedication. Taking care of your sleep apnea with a CPAP machine is a positive step too. Seeing a psychologist will provide valuable support along the way. It's wonderful that you've checked your insurance coverage beforehand. Keep up the fantastic work, and I hope the upcoming follow-up with your surgeon goes well. Wishing you all the best on your path to being more active in your kids' lives!