Bigpopsmoke

With that I do not see how your getting 40 carbs a day. I know you said under 40 grams of carbs a day and that would for sure be under. I am not sure what a swiss cheese wedge is where are your carbs are coming from? I am only getting the 4 or so carbs in the shake 2 times a day so it has to be under 10 for me.. I am worried about the 3 week stale myself because been doing so good and I would hate to slow down right now.
I have access to 15 floors in my apartment building so I just walk up and down the stairs for 27 min in the morning and evening for exercise.
I can start my free weight lifting again in 8 more days the dr told me 4 weeks after surgery I can start back weight lifting. I started doing the flights of stairs a week after surgery.
Maybe we are over thinking it all.. LOL

First surgery / Lost 55lbs with pre surgery diet in 5 months doing Atkins / low carb. They only told me no coffee first 2 weeks. Then ok and said max 3 cups a day. I handle it great no problems. I did wait 2 weeks before trying any. I am only eating the ensure max Protein Shake in the morning mixed in the coffee. Protein shake by itself for lunch. 2 eggs or a can of tuna or half a can of chicken chunk breasts for dinner. keeping it simple and I am hardcore. Not counting calories at all.. I am counting protein and carbs.. Keeping carbs under 10 grams a day and you can calculate the protein its a lot.. They took my cigs. they took my weeed.. they are not taking my coffee