cocoduan

On 07/16/2023 at 19:08, KathyLev said:

My dietician gave me this info .... for the general diet ( about 8 weeks out )

" Aim for 1,000 to 1,200 calories per day and between 60 - 80 grams of Protein. Max= 12 oz. per meal "

On 02/16/2023 at 01:04, Eva M said:

haha you sound like me. I always said I can't wait to lose at least a cheerleader! haha

Im using myfitnesspal to see my macros but wondering how much calories should i consume veryday at this stage (8 weeks) my drs paper doesnt say anything clear about it.

Please some help.

Hi all,

Im 37 and injust got my MGB revision 20 days ago. I was sleeved 10 years ago and never reached my goal weight. After babies and hormonal BC i gained a lot back. I feel surprised now tho. I feel i havent loose much these days. I just started Phase 3 and where i live (Middle east) is very hard to find sugar free, fat free products and im wondering if is the greek yogurt (flavored) and the Protein Drink the ones that arent helping. Both say they dont have added sugar but have sugars at the end.

Also i dont feel there is really a restriction in my stomach. Im still hungry, i can eat half cup of food, i can drink a whole glass of Water with no issues... such a different experience than the sleeve. Im scared of failure.

Im passing very light yellow stools i dont know why and is so painful. Sometimes i wonder if there was a surgery after all.

Any ideas of why this weight loss is so slow?

Im just 18 days post op and this is exactly how i feel!