bkdavis

The 3rd will be month 3 I am down 40 so far. Slow and steady wins the race.

On 04/04/2023 at 01:50, Char9196 said:

I’m nearly 9 month post op and have been stuck between 89.15kg and 89.85 kg for about 6 weeks. Getting paranoid that I’m eating too much:/ I’m tracking my calories and it varies between 1800-2000 a day. Does anyone else find there restriction is more known on certain foods like meats etc?

My clinic did metabolic testing and my Max calories to maintain was 1587. I was pissed at the years of 1800-2000 calorie recommendation from experts when less than 1600 was what I needed to maintain!!

I am 14 days out from VGS and have a stinging burning pain at the site where the stomach was removed. Is this normal?

11 days post op. On no chew diet. I love the chocolate Fairlife Core Power shakes. 26g Protein and tastes like chocolate milk! Down 18 with pre op liquid and 11 days.

May 3rd VSG for me. 11 days post op. So close to puree diet.