Pinkpopit

hey everyone. im almost to weeks into my 4 week liquid diet and im struggleing. i stayed with in the same cals i would have drinking just shakes and eatting 4 cups of veggies. im back on track now. but im worried it messed up my weight loss

43 minutes ago, chefDea said:

Hello June Buddy

can I join mine is June 26,2023 I’m excited and scared. The pain and the injection seem a lil scary. But I am ready.

Welcome.

June 10th for me. I thinking being scared is normal. But it's gotta be better then how we live right now

Welcome. My surgery was June 12th but they moved me up two days so now it's June 10th. That is such a great question. I'm excited to see what people say. I know one thing I have ready to go is my Protein pudding recipes!!

They have changed my date to June 10th!!! Two day sooner

23 minutes ago, SleevedGyal601 said:

Maybe for some moderate cardio. The lack of calories really takes a toll on your energy levels

Yeah I take my dog for a walk in the evening after work plus I'm up and down ladders at work. But I wanna keep my muscle cause I've heard it help keep fat off. I'm in touch with a bariatric trainer. I'm so excited for this new chance at life with out joint pain

I'll have 28 days of just shakes and a lean supper. I'm hoping I can still go to the gym

I sent you a message. It might be in your other:) my name is fonda tremblay

I understand that. But I just ment message through Facebook messenger

How long is your diet

I live in cananda. But I can add you to Facebook.

I have my date for June 12th. I'm so scared. I'm excited don't get me wrong. But I'm a ball of nervous and what ifs