Inspiremeslim

Hi...

Sorry for not getting back to you sooner, I've been sooo busy at work and haven't logged on to LBT much.

The key to losing weight is pretty simple, cut out all white carbs (not all carbs, just white carbs) and exercise.

None of us got fat from eating broccoli, it was carbs. We all seem to have food triggers and they are white carbs. Some eat way too much sugar and the more they eat the more they crave. Some (like me) have flour for a trigger food. Anything with flour in it and it starts a horrible carb cycle for me.

So find out what your food triggers are and don't eat them anymore, not at all. The first three days will be hard but after that it gets much easier.

Exercise ALL the time, every single day. It makes a huge difference.

Take care!