ItsAMe98

pintsizedmallrat My sex is male, sorry I forgot to mention that.

some information:
I'm 24
73kg/160,9lbs
179cm/5'10.

So I had my surgery around August of 2019.
I lost around 50Kg from than till now but I don't wanne lose any more.

I started going to the gym last week but before that I also did 3-4 month at home training because I didn't wanne go to the gym before i could at least do something.
(stupid to think like that but yeah...)

My arms looked like twigs and still do but at least there is a some muscle to see compared to 4 months ago.
All the information I find online regarding gaining muscle is all about "eat big to get big" but that's the thing i can't eat big, like probably most of you guys.

I have been drinking Protein Shakes 2X a day Protein bars... and other food that contain protein to at least get as much as I can let's say around 80g of protein

But I don't see much progress (counting the 4 month workouts at home) and I don't know if I should just trust what I’m doing now or change something...

Sorry about my writing, I would say sorry about my English but even in my langue I write with many spelling mistakes.