wayned

I know surgery changes your life in a big way!Just wondering if anyone gets told theyve changed so much im not tslking about physical appearance.I get told not the same person my thoughts my actions my reactions to people.Im told im more irittitable more straight forward contradictive, antisocial at at times a crabby person.I have a well balanced diet alot of exercise daily is it me or not any idea what i need to doso many people say they want the old me back.Thanks in advance

Sent from my SM-G996U using BariatricPal mobile app

From what I've read, creatine can have a positive impact on muscle mass by about 5%. But of course that varies greatly from person to person, being influenced by diet, workout routine, age, genetics, etc. Its considered relatively safe, though there is some concern about kidney function impact. Overall, there are very few thorough, peer reviewed, long term studies, so its really mostly anecdotal.
Ultimately, having a solid, Protein rich diet and lifting weights consistently is what is going to make the biggest difference. But if you're looking to supplement, talk to your doctor/dietitian before starting anything.

From what I've read, creatine can have a positive impact on muscle mass by about 5%. But of course that varies greatly from person to person, being influenced by diet, workout routine, age, genetics, etc. Its considered relatively safe, though there is some concern about kidney function impact. Overall, there are very few thorough, peer reviewed, long term studies, so its really mostly anecdotal.
Ultimately, having a solid, Protein rich diet and lifting weights consistently is what is going to make the biggest difference. But if you're looking to supplement, talk to your doctor/dietitian before starting anything.

Working out to.build back muscle i lost after losing so much weight.My question is what your thoughts on creatine supplement im just shy of 60 193 lbs i have a decent work out routine with cardio worked in.Any thoughts on using creatine would help.I have a pretty healthy diet with more then enough.protein it.Thank.you.Wayne

Sent from my SM-G996U using BariatricPal mobile app

Working out to.build back muscle i lost after losing so much weight.My question is what your thoughts on creatine supplement im just shy of 60 193 lbs i have a decent work out routine with cardio worked in.Any thoughts on using creatine would help.I have a pretty healthy diet with more then enough.protein it.Thank.you.Wayne

Sent from my SM-G996U using BariatricPal mobile app

I am on my feet the majority of my work day and I cannot find a good pair of shoes that last! I assume it is because of my weight. I am several months away from my surgery date so I am looking for any suggestions for a good pair of tennis shoes that have great support and comfort.