I think the best NSV for me was being able to use a normal size towel and not have the gap. I have since gained almost all of my weight back after 2 kids, a blown ACL and Esophagus issues the last couple of years. I am going back in to tomorrow to have my band filled a little bit more. Crossing my fingers, I can find the green zone and get back to losing. It has definitely gotten harder to lose the weight as I have aged. When I was 20 it was just falling off.