Andrew6

Start off slow. By slow I mean walking. Do alot of walking. I started off walking a few miles and had gotten up to walking 13 miles before I started throwing some running in. You want to try to stay as low impact as possible untill your able to get some weight off. Choose your protein carefully. I would say that with women choose a soy protein over a whey protein. It tends to produce umm breasts (men avoid). I personally stick with Isopure due to it having 0 Carbs and others that say low carb can have alot of hidden sugars. Start taking liquid Amino acids. This is a good source of protein and will help keep unwanted loose skin off. (you're both young and this should help with the elesticity of the skin, keeping you from having unwanted scars from surgery). Lastly get lots of protein in your diet. This will help with skin, hair, body, muscle etc... When you hear the doctors say get plenty of protein take it as gospel not just b/s. Whats the since in looseing a 100 lbs but going bald and having a bunch of loose skin? Do it right and don't exchange one problem for another.

BEFORE PICTURE Recent pictures from sisters wedding.

congrats on the Mini- Goal. Keep it up.

sorry to hear

give it time. Do what your told and don't deviate. Take lots of Protein and excercise and you'll see an increase in muscle mass and drop in fat.

feet belt veins size 36 waiste xl shirts ablility to fit into my vette

Out of curiosity how much did it cost and did insurance happen to cover anything?

http://i446.photobucket.com/albums/qq185/Andew6/before%20pictures/SN850893.jpg http://i446.photobucket.com/albums/qq185/Andew6/before%20pictures/SN850890.jpg sorry was moving photos around

I don't drink beer often but when I do, I drink Smithwick's

this is a dirty dirty chat... i feel weird for liking it.

no joke, me too lol

i get gas still but usually just walking around gets the gas off, we call it battle chits at work lol

guess i didn't mention it but i usually have about 4 cups of black coffee.

5 a.m. = 50 gram Protein Isopure shake 9 a.m. = dannon yogurt shake 12 p.m. = normal lunch chew well 3 or 4 pm = light snack. 6 p.m. to 7 p.m. = dinner normal small chew well.

Andrew 832 457 9253

I got banded about a year ago and have lost around 95 lbs. If someone is looking for a buddy in the SE houston area lemme know.

I think I have IBS or maybe just can't handle milk well. I get bloated with gas and spend the rest of the day looking like the Penser

I have a very similiar issue. Once I hit 6 cc's I had to stop going from 1 to 2 CC fills to small .5 cc fills. I am currently at 6.5 and actually doing pretty good with that.