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TinksUK

Pre Op
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Posts posted by TinksUK


  1. On 01/12/2023 at 16:29, Jeanniebug said:



    Discovering those signs is probably the hardest part of this process. Have you seen the hunger scale? It looks kind of like the pain scale, that doctors use. That scale meant nothing to me, prior to surgery. I was always either starving or stuffed - there was no in between.




    Now, I can actually use that hunger scale! I will start feeling a little bit hungry and then over time the feeling slowly builds.




    I'm still not super-good at judging when I'm full. So, I just eat really slow (30 seconds after I swallow, I will take another bite) and as soon as I kind of maybe think I might be feeling a little bit full, I stop eating. Eating too much is quite painful and the couple of times I've done it, I've regretted it. So, I try not to do that.


    Thanks I will have a look for the hunger scale for later down the line!

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