Fitnewme327
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Fitnewme327 got a reaction from SuziDavis in I'm getting so frustrated, 7 months out and almost 2 months stalled
Have you tried going back to the pre surgery diet or the post surgery days 1-14 after surgery. it may help get you back on track. I'm only 4 going on 5 months and have stalled and what worked for me is to returning to high Protein liquids for a 2 weeks. its kind of a rest for my body and then i can start trying to east solids again and get back to regulars healthy eating.
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Fitnewme327 got a reaction from SuziDavis in I'm getting so frustrated, 7 months out and almost 2 months stalled
Have you tried going back to the pre surgery diet or the post surgery days 1-14 after surgery. it may help get you back on track. I'm only 4 going on 5 months and have stalled and what worked for me is to returning to high Protein liquids for a 2 weeks. its kind of a rest for my body and then i can start trying to east solids again and get back to regulars healthy eating.
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Fitnewme327 reacted to qtdoll in Nutrition Goals - Unrealistic with food?
Yeah don't drop your Protein shakes! I'm 6mos out & I still use those to hit my protein goals. They make life much easier
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Fitnewme327 reacted to Jonathan Carlson in Nutrition Goals - Unrealistic with food?
You can definitely supplement soft foods with Protein Shakes. If you're having trouble meeting your goal, drink one or two of those during the day