Socrnmom3

Im 6 week post Op Im currently experiencing muscle cramps supposedly is due to low Protein intake. If anyone has gone thru this tell me how you ate 90g of Protein during a day. I need help.

My surgery was Sept 1. I am still learning thru trial and error but what seems to work is the time you start and the choices. So I start at 8am with either a 30g Protein Shake. I snack on anything with high protein. Ex: tuna packs, nuts, protein Quest cheddar crackers, a cup of Decaf coffee and add Protein Powder too it or even grab another protein shake. That's 60g protein and your midway for those times where you may not want nothing for the moment. I also realized for much protein is in chicken, salmon, ground beef, etc. Also recently I just purchased some lactaid protein milk that comes in handy when you just don't feel like chewing on anything. 80z cup is 13g protein. I am literally still learning but I am realizing protein is essential, especially with hair loss. At times too I will grab some electrolytes, sugar free Gatorade or Propel. You got this and groups like this and other pages help me Alot as well.

Ps. Vitamins are key as well. My legs were cramping so I would grab a Gatorade and made sure I was staying in top of my vitamins

Sent from my SM-S908U using BariatricPal mobile app

Im 6 week post Op Im currently experiencing muscle cramps supposedly is due to low Protein intake. If anyone has gone thru this tell me how you ate 90g of Protein during a day. I need help.

My surgery was Sept 1. I am still learning thru trial and error but what seems to work is the time you start and the choices. So I start at 8am with either a 30g Protein Shake. I snack on anything with high protein. Ex: tuna packs, nuts, protein Quest cheddar crackers, a cup of Decaf coffee and add protein powder too it or even grab another protein shake. That's 60g protein and your midway for those times where you may not want nothing for the moment. I also realized for much protein is in chicken, salmon, ground beef, etc. Also recently I just purchased some lactaid protein milk that comes in handy when you just don't feel like chewing on anything. 80z cup is 13g protein. I am literally still learning but I am realizing protein is essential, especially with hair loss[emoji4]. At times too I will grab some electrolytes, sugar free Gatorade or Propel. You got this and groups like this and other pages help me Alot as well.

Ps. Vitamins are key as well. My legs were cramping so I would grab a Gatorade and made sure I was staying in top of my vitamins

Sent from my SM-S908U using BariatricPal mobile app