Hi I'm name is Nichole I see the Dietician tomorrow and hopefully I can get the sleeve surgery soon
Sent from my SM-G996U using BariatricPal mobile app
Hi I'm name is Nichole I see the Dietician tomorrow and hopefully I can get the sleeve surgery soon
Sent from my SM-G996U using BariatricPal mobile app
Hi I'm name is Nichole I see the Dietician tomorrow and hopefully I can get the sleeve surgery soon
Sent from my SM-G996U using BariatricPal mobile app
Hi I'm name is Nichole I see the Dietician tomorrow and hopefully I can get the sleeve surgery soon
Sent from my SM-G996U using BariatricPal mobile app
Hi I'm name is Nichole I see the Dietician tomorrow and hopefully I can get the sleeve surgery soon
Sent from my SM-G996U using BariatricPal mobile app
So far I have slowly made changes to
1.)only eating fast food maybe once a week. I would have it 5+ meals a week last year.
2.) reducing most processed foods (nothing is off limits, but if it’s not healthy, be mindful of the portion)
3.) not eating when not hungry
4.) I used to drink a glass of sweet tea a day, dropped that to occasional - drinking Water or unsweet tea almost exclusively except for my weekly Margarita:)
I am on a diabetic medicine which has helped with the process because it has changed the way my stomach processes food and helped me to make the lifestyle changes now. Thanks to that I have lost 50 already and hoping to loose more by the time for surgery.
my next step is to try to do a test run on the pre op diet so I can not have my eating issues complicate matters when time comes (which hopefully will let me loose more)
it’s a journey I want to be success at so bad!!
