kksmeme

Ok I’m really watching out what I eat and tomorrow is my first test as I’m going out with friends to eat. Obviously I’ll carry my Protein Shake with me but I had a question about coffee/tea..would it be ok to have the coffee/tea with caffeine with milk? This is would obviously be just one time but I don’t want to have any ramifications. Thanks!
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Looking at October 2022 for my surgery (vsg)
anyone else around that time ???

I am already making a lot of dietary changes and want to do a “trial run” of some of the presurgical dietary requirements so that my brain and food issues don’t sabotage my success when it comes down to go time.

Soo…. Roll call for October ??