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with the restriction i have right now...i cant eat unlimited anything...lol...i'm not sure how many ounces the cups r...i will look when i get home and let u know...i like egg salad for breakfast...or a boiled egg and a piece of string cheese...celery and pnut butter...tuna salad...i usually mix my veggies and chicken...like with the fajitas...the veggies r mixed with chicken...last week for lunch i had chicken and brocolli mixed in pesto sauce...she is walking 6 miles a day...i do more....but i built myself up slowly