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i've been working 1 on 1 with another bandster...she was stuck...and counting everything!!!!!!!! i told her to stop...we bought the lil cups i eat out of...and she ate what i ate...she has lost 18 pounds since mid may!!!!!!!!! she was sooooo focused on counting this and that...setting goals...she lost focus...i told her to relax....and push it off day by day....she is doing great!!!!!!!!