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i honestly have no idea....i know in the begining i was staying between 600-800...i'm the bandster that doesn't count....lol...i eat a 1/2 cup of food 3x's a day...tuna...with real mayo...chicken...2day i brought fajitas...people get to wrapped up in counting and lose focus...i eat whatever i can fit in my lil 1/2 cup of food and a piece of fruit for dessert...no rice...bread or pasta...but i eat everything else...