Starpettit

On 05/24/2023 at 22:11, Arabesque said:

Congratulations on your weight loss. Whoo hoo!

Unfortunately, there’s no such thing as a pouch reset. It’s just a myth. You can’t regain those surgery honeymoon period bonuses like reduced hunger or appetite. Remember your smaller tummy is still there which is a big positive. It just comes down to how you use it.

If you seem to have stabilised at your new current weight, it’s possible this is your new set point (a gift of the surgery). This is the weight your body is happiest at & is easiest to maintain. Our old much higher set point is one of the reasons we would regain any weight we’d lose so easily in the past. Remember not everyone reaches the goal weight they have set for themselves & that’s okay.

To lose more weight you need to reduce your calorie intake. Though to maintain the lower weight you will also need to continue use to eat less than what you do now. For example my BMR at my weight, age, height & activity level is about 1500 calories. If I weighed 10kg more at 60kg my calorie needs would be about 1700 calories to maintain. Is a lower calorie intake sustainable in the long term? This is something only you can answer knowing your lifestyle & how you want to live your life. Also you can’t exercise the extra weight away. Exercise only accounts for about 10% of the weight you want to lose. Want to lose 10lbs? Exercising accounts for about 1lb.

Not everyone experiences the 2nd/3rd year bounce back regain (usually 10-20lbs). I didn’t. Some of the regain is your body settling at a slightly higher weight with your set point. Some of it is because how you were eating (calories, activity level, eating style) wasn’t sustainable. Some of it is because of lifestyle choices. And yes some of it is from becoming complacent, less vigilant or falling back into old habits. Some of the regain you have control over. Some you don’t.

When I reached my current weight, I too thought I’d have bounce back regain wriggle room & it would be okay if I ended up at or around my goal. At 4 years I’m a about 1-2lbs (depending upon the day lol!) more than at where my weight first settled.

On 05/24/2023 at 03:22, Fred in Pa said:

The best advice I can give it to determine your BMR. This is the calories you need to sustain your current weight and conditions. There are calculators online to help you determine your BMR.

From there I would log everything you eat, drink, take for a day or two to see if your calorie intake is above your BMR if so, cut back. There are also calculators that tell you your BMR and what calories you should be consuming for a specific weight loss per week.

I think a lot of people regain weight or have trouble losing that last 10 pounds because they get comfortable and start grazing. Portions trend up a bit and before you know it, you gain back a little.

So, rather than trying a reset, liquid diet, any kind of diet, Id work on getting control of calories in or increasing exercise.

Good luck!

Hello I have had a lot of success after my gastric sleeve. Been six months since surgery . I got to a normal BMI the first week of May. Haven’t lost any weight since. I am by no means complaining. But my goal is to get my bmi around 23.5 so about ten more lbs. reasoning for this is because I heard some people tend to gain a little weight after surgery once they meet their goal. I want to keep my bmi in normal range hopefully for the rest of my life. Anywho, has anybody tried the pouch reset? Does it work? Would it help me to make progress towards these last ten lbs? Thanks!

Awesome, congrats! Good job! BMI was a big goal for me too! I remember getting in to the overweight category after being labeled morbidly obese for over 3 years! Now my BMI recently dropped to the normal range. It’s amazing!

Thank you very much Jeanniebug!

Here is before/after

Oh almost forgot! here is before and after pic!

Hello everyone! I thought I should share my story. I am 42 years old. I Was never really overweight when I was younger but in my early 30s weight started to creep on. To the point that I went from 125 lbs at 31 up to my highest of 245 lbs at 39 years old in 2020. When I got to that point I started trying everything to lose weight. But to no avail. Nothing seemed to work. In April 2022 I went to a seminar to learn about different weight loss surgeries. I then decided to do it. My first appointment with my surgeon I decided that the gastric sleeve would be best for me. My surgery date was 11/30/22. I had gotten down to 217 from 245 by then. Now six months later i am officially 100 total lbs lost! 72 since surgery. I am 145 today which puts me in a normal bmi range. I only need to lose 15 more to get to my goal! I am no longer diabetic, my A1C was 7.1 in October. Got it tested last week it is now 4.9! I no longer have high blood pressure and I feel great! If anyone reading this is considering surgery, don’t be scared to get it. It was the best decision I have ever made! Thank you for reading this! ❤️

Hello everybody, I am just wanting to share my progress hopefully it can inspire someone who is considering surgery!
My first doctors appointment was June 6 2022 I weighed in at 245 lbs. (I am 5’4). Got on a diet before surgery and was down to 217 on surgery day November 30 2022.
Now almost six months later I weigh 145!I’ve lost 100 lbs total, 72 since my surgery. My BMI is officially in the normal range. I am 15 lbs away from my goal weight of 130. I feel great! If anyone wants me to share before and after pics I would be happy to! Thanks for taking the time to read about my journey!