Gonebacktohealthyandfit
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Posts posted by Gonebacktohealthyandfit
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On 7/27/2022 at 11:41 AM, Mariann812 said:I had RNY on 6/8 with type IV hernia repair and gall bladder removal. I was 223 the day of surgery. I’m thrilled to be at 183 today.
I’m started to feel less tired and lethargic just this past week although, the first 2 weeks post op I was full of energy.
I started my Vitamins, I’m doing the Water thing just fine, and I’m getting my Protein using
https://protgold.com/
I used it a few years ago after surgery and it is a miracle worker for me.
I have absolutely learned that I do not metabolize artificial sweeteners. When I eliminated them, my stall ended. I also stopped the Premier shakes and began using the pro-t to meet my Protein requirements. I mix it in my Water and I’m killing two birds with one stone.
I’ve been craving cucumbers and I am enjoying them with hummus. No salad yet for me. I still don’t have any appetite, but my head craves things…that just takes discipline on my part.
I love Soup and the Bariatric Advantage chicken Soup is something I really enjoy.Thank you SO MUCH for the information on the protgold protein!!!! I'm 5 weeks post-op and so sick of Protein Shakes. I went on and ordered the berry flavor bottle with 1 oz servings.
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I brought a loose fitting t-shirt dress to wear home, just like Tomo did. At the hospital, I slept and walked the halls around and around, in between them taking bloodwork or checking vitals every 2 hours. The next morning (one night stay) after showing that I could drink all of my fluids, I was discharged early evening.
⭐ Items I brought in small overnight bag - you won'r need much! ⭐
1. Light-weight robe (walking the halls)
2. Slippers
3. Phone, phone charger
4. Toiletries (toothbrush, paste, Shampoo, conditioner)
5. Loose fitting cotton dress to wear home/extra underwear
6. If you don't already have one, it's definitely worth investing in a heating pad for when you get home. It helps the soreness of your tummy SO MUCH! The hospital will have one for you to use while you're there.
The dress is Universal Threads Knit Tank dress from Target ($15) . Sooooooooooo comfy!!!!!!!
Here's the thread in case you want to check it out.
* Tip - the more you walk, the better you'll feel and eliminate gas pains
Good luck to you!!! You're going to do great and be so happy to be on the other side!!!
Tomo and jenuinelygenuinely reacted to this -
Congratulations on your new membership to ONEderland!!! You’re doing great!!! I completely understand the cravings for old favorite foods!
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Hi Meshia,
I had bypass on 6/21 too! I’m so sorry to hear you got sick on the purée phase. How are you feeling now?
I’m vegetarian, so I’ve been sticking to cottage cheese, string cheese, low-fat yogurt and refried Beans (soupy).
No, it’s not weird to have cravings at all! I definitely have them, although I’m not really hungry. I’m dreaming of the day I can have a small slice of cheesecake again and a piece of pizza, probably on different days.
Every time I really start thinking about food that I want but can’t have yet, I try to refocus on how much weight I’ve lost and how my clothes are getting baggier on me. I find this helps redirect my focus. I’ve lost 17 pounds since surgery so far. I hope this helps and gives a little insight to someone else’s experience who’s on the exact same timeline. 😊
Here’s what my doctor allows at this stage:
• Thinly sliced deli meats such as turkey, chicken, ham
• Low fat string cheese, Skim ricotta cheese, feta
• Soft fish – not dry or overcooked
• Canned chicken and tuna (you may mix it up with a bit of plain yogurt,
mustard or low fat mayonnaise)
• Boiled shrimp (try a little cocktail sauce but be careful of taking too much
because the sugar in it might make you dump – see “Dumping Syndrome”)
• Pan-seared scallops (lime or lemon juice is okay)
• Real or imitation lobster and crab (no real butter, but try imitation flakes)
• Egg salad (use plain yogurt, mustard or lowfat Mayonnaise, or even salsa –
the finely pureed kind)
• Tofu
• Low fat hot-dog (no bun)
• Well cooked beans and legumesRosebud32 reacted to this -
On 7/7/2022 at 12:37 PM, SummerC said:Hi everyone! So today I went to my 1 month post op doctor's visit. My labs were impressive - thank goodness, as I was worried. I have lost 32 pounds since surgery 6/8/22. I did not lose any weight pre op, in fact I gained as I enjoyed a "last hurrah" eat fest. I was cleared for all gym workouts! Yaaaay! Also, no more Protein Shakes as I now need to eat food rich in Protein. I am also on a regular high Protein low carbs diet - 3 meals daily. I am honestly worried about this as my taste buds have changed, I'm never hungry, and even when I try to eat, I get full after 2 or 3 bits. This surgery has completely changed my relationship with food. There are times when I think of enjoying a large bowl of Pasta and chicken parmesan and feel sad, but that feeling is short lived when I look in the mirror or get on the scale and can say, the sacrifice was worth it. We can all do this!
That’s wonderful news…REAL FOOD again!!! Congratulations 🎉🎈🎉🎈!!!! I am 2 weeks post-op and completely understand how you feel. I have daydreams about pizza and ice cream. I’ve lost 15 pounds since surgery.
I couldn’t agree more…I get over the cravings when I see the scale and see my clothes getting looser every day.Rosebud32 and Meshia reacted to this -
On 7/7/2022 at 9:54 AM, doobie31 said:Just had my two week post-op appointment. Doctor is very happy with everything. I've now been cleared for soft foods - yaaaaaaayyy! I thought I'd be on soft foods for 1-2 months, but doctor said do it for 2 weeks then I can move on to the final rest-of-my-life stage. Very happy with how things are going.
That’s awesome! How exciting to get back to regular food! Are you supposed to eat a certain amount of food or just until you aren’t hungry anymore?
My doctor keeps her patients on a medicine cup size of food once a day for a month, then you can eat a medicine cup size portion 2-3 times a day for the second month. After that, I believe we can have a 1/2 cup portions. This is to allow the new stomach to heal. Just soft foods the first 2 months.
I can’t wait until I reach your stage with real food again! Please let us know how it goes! 😊
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I had Bypass surgery on June 21st. I’m feeling great and have a lot of energy.
Jessica1024, Meshia and doobie31 reacted to this
What to pack for hospital stay and things needed post op once at home?
in Gastric Bypass Surgery Forums
Posted
You are so welcome! It is soooooo comfy too! I bought 5 of them (different colors)! 😂