Tela OG

Thanks again for all the insights. Spoke to the nutritionist, I have no exercise restrictions so I’m good there. She said I just need to listen to my body when it says to stop since I am on such a low calorie diet. Weight lifting and high impact activity is aok.

She was surprised my calories were as high as they have been. She said I’ve been making all the right choices and I have been averaging more Protein than many of her patients. She also thinks the weight loss is appropriate so not to worry about it too much.

She said she’d be surprised if I average higher than that over the next two weeks on the soft food diet.
So onward and upward (or downward as we’d all like!)

Thank you for this feedback!

Thanks again for all the insights. Spoke to the nutritionist, I have no exercise restrictions so I’m good there. She said I just need to listen to my body when it says to stop since I am on such a low calorie diet. Weight lifting and high impact activity is aok.

She was surprised my calories were as high as they have been. She said I’ve been making all the right choices and I have been averaging more Protein than many of her patients. She also thinks the weight loss is appropriate so not to worry about it too much.

She said she’d be surprised if I average higher than that over the next two weeks on the soft food diet.
So onward and upward (or downward as we’d all like!)

Thanks again for all the insights. Spoke to the nutritionist, I have no exercise restrictions so I’m good there. She said I just need to listen to my body when it says to stop since I am on such a low calorie diet. Weight lifting and high impact activity is aok.

She was surprised my calories were as high as they have been. She said I’ve been making all the right choices and I have been averaging more Protein than many of her patients. She also thinks the weight loss is appropriate so not to worry about it too much.

She said she’d be surprised if I average higher than that over the next two weeks on the soft food diet.
So onward and upward (or downward as we’d all like!)

Not far from you at all - Germantown!

Thanks kcuster. What procedure or surgery did you have?

Ok thanks sleever. I have an appointment with the nutritionist. I’ll ask them about the workouts. Appreciate the input.