Jelani

I was going to suggest Soup as well as patience like everyone else. Good luck and be kind to yourself.

So glad to see this topic because I'm at 7 weeks and this past week I hit that plateau for the first time. Really tried to adhere to diet since I noticed but haven't checked scale in a few days and probably won't for another few. I'm sure the body does a lot of adjusting to the substantially lower caloric intake.

I eat these every single day, they're great, I don't feel like I'm depriving myself but they aren't really that terrible for you.

I really would go back to the surgery center and ask them if there is anything else you're allowed to try given your allergies. Four months is a long time to be eating the same foods at every meal.