okinc10

It looks like no one been on here since July 2023?

Hey all. I turn 60 in September and surgery date was 5/23/2022. I was my lowest June 2023 at 123.4. I am currently running about 142. I am mad that I gained back what I have. I don’t want it to keep climbing. I am back to using my app and trying my best to keep track of food water and back to race walking jogging every other day and walking the dogs in the park every other day. I hope to regulate the water and vitamins. The vitamins still cause constipation and that for me is serious. I hate taking dulcolax or pills for this. Anyone else having issues gain back? Or the vitamin issue?

Well I vomited first time this week then 2 more times different days. It was fat free Cottege cheese once and can’t remember the other but I learned that even a couple tablespoons can make you vomit if it’s too much for your tummy and it says noooo more so stop half way before feeling your done eating is the trick for me. yesterday I was hungry for some reason a few times during the day so bites here and there and that worked. the scale started to move ounces down at a time each day again. I’m happy with my progress going down now. Feel like I could be further ahead with the stages but week four and still feel like I should only eat puréed. Tummy hates me. Bored with ninja. Send help. SOS. LOL

That makes perfect sense! The way you put it lose gain drop !!

So two things - one - does anyone know if this is normal to stop losing beginning of week 3 and actually went up .4 ?? two - chicken- I tried pulverized chicken breast with a bit of fat free mayo yesterday my left side of tummy gut hurts yesterday and this morning. I feel like as soon as I introduced something other than liquid I am getting constipated also. I think back to soups for a couple days. Very discouraging set back but I’ll keep on keepin on.

How are you doing?

Patience is not easy is it? Guess one day at a time !

Any chance you experienced similar to me? My surgery was 23rd of May only lost 9 and it’s The 6th of June. It is coming off literally in 2 oz or nothing at a time. With less than 500 cal a day not sure I understand that. Getting water and protein in. Doing everything doc said. ? Puzzled. I lost 9 from the 4th to the 23rd on the 1200 cal and bike and walking.

A loose slip over the head dress and flats or slides are perfect I am so glad I didn’t bring any pants

little each day better.'

Gas!

Had surgery Monday following orders I tried drinking some of a vanilla protein shake went down great today Dean some for breakfast and lunch I had 1/4 c tomato soup with no sugar almond milk and a little protein powder. that was noon and I am full still and bloated with gas. 245 calories what did I do wrong? Ty

I just got home last night. It sounds like you are doing great. I had a slow hard start of it.

I am in shock still!!! I just found out today the peer to peer review ended well. Surgery is Monday!! OH MY GOSH!!!

Hey there! I wish you all the luck! Mine is 24th and I am doing my best to lose some before the date. You are 5'4, I am 5'3, gonna be exciting!!