Ladycaterpillar

Hey! I just finished 3 months too and had a really slow loss month (only 2kgs). It’s really ruined my day coz I thought I was doing really well. Unfortunately I think I wasn’t tracking my food properly and have probably been eating too much. My nutritionist advised being diligent for two weeks and hitting 60g of Protein and then seeing if there’s any change. (I asked the same question earlier today and most people are telling me the same thing - to track better, so I’m going to try again) hope this is helpful!
P.s. I’m working out around 4 times a week with a personal trainer too! She said to stop eating shit as well lol

Hi Everyone! Just got sleeved (25th April) first couple days were the WORST and now it’s seeming a little easier. The worst part for me was the gas pain. I also had the Protein milkshake on day 3 and couldn’t keep anything down so had to go back to the ER for an IV. Now I’m on Clear Liquids (water and juice) and feeling better. The only issue I’m having currently is absolute insomnia and lower abdomen bloating. Hope everyone’s doing good 🙌🏻

Hi Everyone! Just got sleeved (25th April) first couple days were the WORST and now it’s seeming a little easier. The worst part for me was the gas pain. I also had the Protein milkshake on day 3 and couldn’t keep anything down so had to go back to the ER for an IV. Now I’m on Clear Liquids (water and juice) and feeling better. The only issue I’m having currently is absolute insomnia and lower abdomen bloating. Hope everyone’s doing good 🙌🏻

Hi Everyone! Just got sleeved (25th April) first couple days were the WORST and now it’s seeming a little easier. The worst part for me was the gas pain. I also had the Protein milkshake on day 3 and couldn’t keep anything down so had to go back to the ER for an IV. Now I’m on Clear Liquids (water and juice) and feeling better. The only issue I’m having currently is absolute insomnia and lower abdomen bloating. Hope everyone’s doing good 🙌🏻