zeyteriah

11 minutes ago, SONeill13 said:

So Protein tricks that help me..

I start almost every morning with a Protein Shake mixed with half a cup of coffee and some ice (most of them are way too sweet for me to drink on their own) this knocks out 30grams of Protein right off the bat.

I usually also have either a light and fit Greek yogurt or Oikos Zero (both around 100 ish calories and 15 grams of protein) once a day.

As other mentioned I also enjoy hummus which obviously isn’t as high protein as other things but it is low in fat/calories comparatively. I usually enjoy it with either sliced cucumbers or carrots (one thing a lot of people forget about is the importance of Fiber that doesn’t come from grains/starch)

I know you enjoy your English muffin and I’m ALL for enjoying the things that work for you but perhaps you could amp up the Proteins and cut some carbs calories by only eating a half of an English muffin with cream cheese and then layer a little deli meat on top for extra protein? (Sliced turkey or ham would both be good with a little cream cheese or even smoked salmon/lox)

When I’m working (super active Job as a bartender) I do drink a Fairlife chocolate protein shake at some point in the evening so that’s another 30 grams of protein.

I do usually meal prep one actually cooked meal, this week I’m having 2.5 oz taco seasoned catfish, 2 tablespoons sautéed mixed veggies, and 2 tablespoons refried beans- I think that meals comes in at around 150 calories.

If you need more protein Snacks a lot of people like Quest products I think their chips are …okay… I don’t love them. I did find a brand on Amazon called IWON that is made out of brown rice, quionoa, and pea protein- they have a bunch of flavors and I like them better but they are a touch pricier and 180 calories a bag so I use those as a meal slot- but sometimes it’s good for on the go. Anyway I hope some of this is useful but either way I wish you the best of luck!

thank you for so many great tips!

i have started doing half a english muffin and yes i’ve been adding deli meat.

i also picked up some Quest Protein Bars last week

i really appreciate your input. thank you!!!

On 2/25/2022 at 10:50 PM, Pollito said:

Can you eat hummus? I'm a fan (with a spoon, not on bread) And yeah, while you absolutely can eat an English muffin, you should probably only do so if you're getting adequate Protein or are happy with your weight loss. Although 55lb in this time frame seems great!

I looked at my hummus in the fridge and it only has like 1g of protein! not enough

9 minutes ago, Pkr80 said:

I also am trying to balance "taste" and cravings vs what is required. I am not a big fan of Protein Shakes so am not having them regularly, though try to get my Protein via eggs or chicken, but i doubt i am getting in enough. Any other alternatives to Protein shakes or bars that is quick to consume without much cooking?

i am making turkey chili today, and made some tuna salad earlier. i have Perfect Bars in almond butter. those are so great!

On 2/25/2022 at 10:50 PM, Pollito said:

Can you eat hummus? I'm a fan (with a spoon, not on bread) And yeah, while you absolutely can eat an English muffin, you should probably only do so if you're getting adequate Protein or are happy with your weight loss. Although 55lb in this time frame seems great!

Yes I can and we just bought some good hummus yesterday I will start using it more. Thank you!!!

On 2/26/2022 at 4:18 AM, summerseeker said:

You had your surgery the day before me, congrats to both of us on our weight loss so far. At home why not keep your foods simple to start. These are the things that I am eating with a spoonful of veg here and there. Boiled egg, shrimp and a slice of avocado, a slice of ham wrapped around cheese, tuna salad, chilli con carne, coronation chicken, smoked salmon and cream cheese. Hope this helps

Thank you for reminding me I was making chili for a good stretch there and fell off the wagon so I am making more chili today as meal prep for the week. I also bought some tuna and Protein Bars I like.

it’s constant work!

congrats on your weight loss so far we are surgery day buddies!

Hello, I have some BariatricAdvantage Vitamins I am looking to trade for Protein. The vitamins don’t sit well in my stomach and I just ordered capsules from BariatricPal, which will arrive real soon.

I have about 1/3-1/2 a container of the chewable Advanced Multi EA and about 30-40 chewable calcium citrate chewy bites in assorted sweet flavors (chocolate, pb chocolate, coconut, and caramel)

seeking premier Proteins in caramel or cinnamon or strawberry, and open to other offers

thank you!

thank you. i only vomit sometimes… i’ve become extremely particular but finding things that don’t cause it make me not want to be too experimental.

i have my three month doctor appt next monday.

Hello,

I had Gastric Bypass on November 23, 2021. I've lost 55 lbs since then and I'm quite proud of that... Is that a normal amount to lose? I've been walking every day and doing yoga when I can... I bought an elliptical but I dont use it as often as I would like....

I keep plateauing. I lost 5 lbs two weeks ago while I was traveling and then now im plateauing again

My mom says its because I'm eating English muffin (up to one per day) with cream cheese.... or quesadilla... She says im not getting good enough Protein in. I still can't eat many things without vomiting still so I feel I dont have many options. What do you eat?

I do also have shrimp sometimes after work or scallops... I can eat out having like kungpao chicken... broth soup... mussels/clams.... but at home I am having a hard time determining good food. 😕

Thank you

B