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Posts posted by sandovalnancy24
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Thanks! I will make an appointment with a nutrition. [emoji106]what about seeing a bariatric nutritionist on a regular basis? To help keep you on track? Too many people revert back to their old habits, and that is just so heartbreaking, after all that hard work!!!!!! Video games as a distraction... sorry, that's just not healthy life habits. No way, that's just not an answer. We're not children, we're adults who need adult habits. Productive. Constructive. A bariatric nutritionist or a life coach or a therapist... that's worthwhile. I'm not trying to be harsh, but video games sounds like the road to self sabotage again. [emoji20]
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Thank you! I will try to find something to distract my mind on and I'll see if that helps.My best advice which is most likely not going to be what others will say is that you could find a task that will keep your mind distracted. It took me a little but I finally figured that if I play video games ( yes I know weird) I would not think about food. I also get better Water intake as well. It could be anything from arts and crafts to going for a walk. Best of luck!
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Hi,
I am had my gastric sleeve done on June 2021. I am very happy with the decision I did and I have lost 80lbs so far!
My struggle right now is that I'm getting hungrier and I feel I am gaining weight [emoji852]. I need help! Please let me know of anything I can do to! I don't want to go back to my bad habits and gain weight again!
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SleeverSk reacted to this
Bad eating habits
in Food and Nutrition
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Sent from my SM-N960U using BariatricPal mobile app