Congratulations on your weight loss to date!! Losing 36 pounds post surgery, in 3 months is still something to Celebrate, even if it feels slow to you. Everyone loses weight at different speeds.
If you are worried that you may not be on track, I highly recommend talking to your doctor or nutritionist.
If you aren’t already, I found tracking everything I ate really helped as it doesn’t take much for the calories to mount up. I’m certainly not suggesting that you can’t eat popcorn or anything like that but they are high in carbs and it also depends on how they are cooked, e.g. air popped vs cooked in butter, so tracking your intake can just help you keep on top of things.
At just over three months out, your body is still healing and so it’s really important to stick to your doctor’s plan and the weight will continue to come off.
Best of luck and I look forward to hearing about your journey as it progresses
