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I have an AMAZING virtual trainer who does all her classes via Zoom and for all fitness levels!

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All good here :) feeling great. I’ve lost 102 lbs since my pre op diet starting and 92 since surgery.

All good here :) feeling great. I’ve lost 102 lbs since my pre op diet starting and 92 since surgery.

So far so good! 7 weeks post op.
68 lbs down.

Getting in water is much easier with a straw (Was approved to use a straw by my surgeon's office)

Now just gotta find a vitamin that doesn't make me nauseated.

Down 56 lbs 1 month post op!

20 inches gone!

20% of the way to goal (I want to lose 260 lbs)

Down 56 lbs 1 month post op!

20 inches gone!

20% of the way to goal (I want to lose 260 lbs)

30 days since starting my pre op diet & 11 days since surgery & down 47 lbs!

11/19

1 week weigh in & down 25 lbs!

As of today (7 days pre op) I’m officially down 21 lbs

Mine is protein shakes for breakfast and lunch
Fruit snack
Protein snack (2 oz of cheese, yogurt, or 2 boiled eggs)
1 sensible dinner and I can choose a protein, vegetable, starch)

This is my meal plan post op.

11/19 and 0 pain. I feel perfectly fine. I wish I was 7 days in so I could have some mashed potatoes or grits and applesauce lol

This clear liquids thing is for the birds.

This is my meal plan post op.

As of today (7 days pre op) I’m officially down 21 lbs

Mine is protein shakes for breakfast and lunch
Fruit snack
Protein snack (2 oz of cheese, yogurt, or 2 boiled eggs)
1 sensible dinner and I can choose a protein, vegetable, starch)

As of today (7 days pre op) I’m officially down 21 lbs

Mine is protein shakes for breakfast and lunch
Fruit snack
Protein snack (2 oz of cheese, yogurt, or 2 boiled eggs)
1 sensible dinner and I can choose a protein, vegetable, starch)

As of today (7 days pre op) I’m officially down 21 lbs

Mine is protein shakes for breakfast and lunch
Fruit snack
Protein snack (2 oz of cheese, yogurt, or 2 boiled eggs)
1 sensible dinner and I can choose a protein, vegetable, starch)

Day 3 pre op. Did good today. Didn’t cheat. My protein snack I’m tired of eggs so I put some cheese sticks with oregano and melted it and it was GREAT.

I look forward to dinner and my 2 snacks because the liquid breakfast and lunch has been intense.

But I guess it’s a pro that I can eat right?

I’m struggling with the pre op and it’s only day 1. I’m STARVING.

I’m allowed
- Protein shake breakfast
- Fruit snack
- Protein shake lunch
- Protein snack
- Sensible dinner

Which I know is a lot - buuuut it’s a drastic calorie decrease.

I’m struggling with the pre op and it’s only day 1. I’m STARVING.

I’m struggling with the pre op and it’s only day 1. I’m STARVING.

I’m struggling with the pre op and it’s only day 1. I’m STARVING.

I’m struggling with the pre op and it’s only day 1. I’m STARVING.

I’m November 19th! Starting my pre op diet (she said as soon as possible) luckily I can still eat. It’s 3 protein shakes, 1 protein snack, 1 fruit serving, and 1 sensible meal