L Boogie21

15 minutes ago, Bariatric Boy said:

Boogie,

I had my RNY on August 23rd.....so 16 days post Op. My energy was very low for the 1st 10 days and getting better each day but still easily fatigued. I try and walk more each day and have made it to 30 minutes but then I am gassed.

Stay the course....I found my puree stage has given me more food options and more energy.

Premier Protein 325 ml shakes have really helped get my Protein levels over 80 grams so I reco those if you don't have them.....2 per day but sip them slowly to get them down.

Thanks for the advice. I couldn’t tolerate Premier shakes but Fairlife Protein Shakes work for me. I need to move more when I can get more energy. Probably need more Protein. Thanks again! And I hope your walks get longer. But also be gentle with yourself. We’re actually still healing. Thank you!

August 24th was my date. Just joined as I’m still trying to figure this all out and the discussions seemed to apply to what I’m going through. food is better this week but still low energy. Hard to track how much Protein I’m eating when it’s just a few spoonfuls at a time. Feels like I waste a lot of food but I’ve gotta do what I’ve gotta do.
Just wanted to say hello. You’re input/ discussions are valuable to someone like me. Thank you.