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Gastric Sleeve Patients
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  1. Like
    No thanks reacted to Arabesque in Traveling cross country-5 weeks post op   
    The cooler is my go to too. I take yoghurt, cheese, Protein Bars, etc. Even packed cooked chicken & deli meats (got to make sure the cooler is very cold of course). If no freezer in my room, I’d ask management to pop the ice bricks in their kitchen freezer over night. Restock from grocery, convenience stores as you go. Throw in some Protein Shakes too.
    Of course you’ll likely be only on soft foods in a month so you won’t be able to eat all that I pack but it might give you ideas. Try containers with meat balls & sauce (gravy) in your cooler instead of chicken & deli meats. Just mash them in the container with the gravy. Only last a couple of days but it will start you off.
    Look for eating places with Soups, eggs (scrambled, poached, omelettes), mince meat dishes or slow cooked meats. Appetiser size meals are most realistic portions, or share meals with your family. Don’t be afraid to ask for half serves. I used to ask if they would mind scrambling a single egg for me when I was travelling. Most places were sure, no problem.
    Hope the move goes smoothly. Be careful lifting, carrying, pulling, pushing too much though.
  2. Like
    No thanks reacted to vikingbeast in Traveling cross country-5 weeks post op   
    Oh no! PCS during recovery!
    A few options:
    1. Pack a cooler with Protein Shakes in case you end up in some food desert (LOOKING AT YOU WESTERN TEXAS) with nothing you can eat. Also, get some Isopure which helps with Protein if you're truly stuck.
    2. Meal prep some if you can. Maybe you can freeze it and keep ice on it? I transported frozen pork roll from New Jersey to California in February in the cab of my truck.
    3. Order small portions at restaurants and then just throw away what you can't eat. Wasteful, but better than starvation.
    Also, just to reassure you—truck stops have AMAZING c-stores with things like protein shakes and Protein Bars and cheeses and things. Like, I was blown away that in way-the-he||-and-gone western Oklahoma, the Love's Travel Stop had a HUGE range of stuff that would be bariatric-friendly.
    If there's stuff you can eat now that you love that's Georgia-specific (my dad used to live outside of Brunswick), take some with you for comfort. Boiled peanuts spring to mind...
    If you want, share the route and maybe I and other Bariatric Pals can share suggestions for places to go. I've driven all over this country.
  3. Like
    No thanks got a reaction from lizonaplane in September Surgery Buddies!!   
    I’d imagine that would be alright. At this point I’m willing to try anything once just to see if my stomach will tolerate it and give me a little energy back. Thank you.
  4. Like
    No thanks reacted to lizonaplane in September Surgery Buddies!!   
    I found sucking ice cubes to be helpful. I used small ice cubes, but if you have access to crushed ice, that might be helpful. Also, crystal light or other drink packets might be good. I didn't like the taste of broth, but I liked strained Tom Yum and Hot and Sour Soups.
  5. Like
    No thanks reacted to Sleeve_Me_Alone in September Surgery Buddies!!   
    Make sure you are getting enough electrolytes. Drink Powerade/Gatorade, use a Water Enhancer, or try some Pickle Juice if you can't stomach broth. When you are taking in so few calories and drinking all that Water, its easy to end up with an electrolyte imbalance which can contribute to low blood pressure and the dizzy feeling. It does get better once you move to full liquids, but its important to stay on top of it as best you can.
  6. Like
    No thanks reacted to ShoppGirl in Exercise after surgery   
    I agree with future skydiver that it’s best to wait. It was 8 weeks, I think, before I was given the okay to do anything strenuous.

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