jadepok

Amazing!!well done. You are doing great . Congratulations [emoji122]

Sent from my SM-G781B using BariatricPal mobile app

Congratulations! You look amazing!!

Congratulations! You look wonderful! I can’t wait until I hit my goal weight. I have about 30 lbs to go! I’ve lost 75 so far.

Hey all,
This is my first time posting. Its just my husband that knows about my surgery but I wanna share it with you all because today I've reached my target weight[emoji1][emoji126] Im 7 months post op. I'm 5ft1 and weighted 15 stone before gastric bypass surgery and now today I've reached the 9 stone mark. Getting surgery was the best decision I could of ever made but the hardest thing I've ever done also. I travelled to nord bariatric clinic from Ireland to Lithuania in Dec 2020 solo. I was scared, ashamed nervous and so so miserable. I missed my kids and my husband so much for the time I was away it was scary being alone doing this but I knew I had to do this for me and for them. The first few months are a learning curve post op but honestly things get easier and you adjust. I still enjoy nice food and drink but know my limit. Having surgery has allowed me to feel like me again I feel the head demons are gone and I just feel free. Here are some before and after photos . Best of luck everyone with your journey. Its so worth it
Sent from my SM-G781B using BariatricPal mobile app

Hey all,
This is my first time posting. Its just my husband that knows about my surgery but I wanna share it with you all because today I've reached my target weight[emoji1][emoji126] Im 7 months post op. I'm 5ft1 and weighted 15 stone before gastric bypass surgery and now today I've reached the 9 stone mark. Getting surgery was the best decision I could of ever made but the hardest thing I've ever done also. I travelled to nord bariatric clinic from Ireland to Lithuania in Dec 2020 solo. I was scared, ashamed nervous and so so miserable. I missed my kids and my husband so much for the time I was away it was scary being alone doing this but I knew I had to do this for me and for them. The first few months are a learning curve post op but honestly things get easier and you adjust. I still enjoy nice food and drink but know my limit. Having surgery has allowed me to feel like me again I feel the head demons are gone and I just feel free. Here are some before and after photos . Best of luck everyone with your journey. Its so worth it
Sent from my SM-G781B using BariatricPal mobile app

Hey all,
This is my first time posting. Its just my husband that knows about my surgery but I wanna share it with you all because today I've reached my target weight[emoji1][emoji126] Im 7 months post op. I'm 5ft1 and weighted 15 stone before gastric bypass surgery and now today I've reached the 9 stone mark. Getting surgery was the best decision I could of ever made but the hardest thing I've ever done also. I travelled to nord bariatric clinic from Ireland to Lithuania in Dec 2020 solo. I was scared, ashamed nervous and so so miserable. I missed my kids and my husband so much for the time I was away it was scary being alone doing this but I knew I had to do this for me and for them. The first few months are a learning curve post op but honestly things get easier and you adjust. I still enjoy nice food and drink but know my limit. Having surgery has allowed me to feel like me again I feel the head demons are gone and I just feel free. Here are some before and after photos . Best of luck everyone with your journey. Its so worth it
Sent from my SM-G781B using BariatricPal mobile app

Hey all,
This is my first time posting. Its just my husband that knows about my surgery but I wanna share it with you all because today I've reached my target weight[emoji1][emoji126] Im 7 months post op. I'm 5ft1 and weighted 15 stone before gastric bypass surgery and now today I've reached the 9 stone mark. Getting surgery was the best decision I could of ever made but the hardest thing I've ever done also. I travelled to nord bariatric clinic from Ireland to Lithuania in Dec 2020 solo. I was scared, ashamed nervous and so so miserable. I missed my kids and my husband so much for the time I was away it was scary being alone doing this but I knew I had to do this for me and for them. The first few months are a learning curve post op but honestly things get easier and you adjust. I still enjoy nice food and drink but know my limit. Having surgery has allowed me to feel like me again I feel the head demons are gone and I just feel free. Here are some before and after photos . Best of luck everyone with your journey. Its so worth it
Sent from my SM-G781B using BariatricPal mobile app

congratulations! You look great!

Congrats!

You are absolutely gorgeous! Congratulations!

Hey all,
This is my first time posting. Its just my husband that knows about my surgery but I wanna share it with you all because today I've reached my target weight[emoji1][emoji126] Im 7 months post op. I'm 5ft1 and weighted 15 stone before gastric bypass surgery and now today I've reached the 9 stone mark. Getting surgery was the best decision I could of ever made but the hardest thing I've ever done also. I travelled to nord bariatric clinic from Ireland to Lithuania in Dec 2020 solo. I was scared, ashamed nervous and so so miserable. I missed my kids and my husband so much for the time I was away it was scary being alone doing this but I knew I had to do this for me and for them. The first few months are a learning curve post op but honestly things get easier and you adjust. I still enjoy nice food and drink but know my limit. Having surgery has allowed me to feel like me again I feel the head demons are gone and I just feel free. Here are some before and after photos . Best of luck everyone with your journey. Its so worth it
Sent from my SM-G781B using BariatricPal mobile app

Hey all,
This is my first time posting. Its just my husband that knows about my surgery but I wanna share it with you all because today I've reached my target weight[emoji1][emoji126] Im 7 months post op. I'm 5ft1 and weighted 15 stone before gastric bypass surgery and now today I've reached the 9 stone mark. Getting surgery was the best decision I could of ever made but the hardest thing I've ever done also. I travelled to nord bariatric clinic from Ireland to Lithuania in Dec 2020 solo. I was scared, ashamed nervous and so so miserable. I missed my kids and my husband so much for the time I was away it was scary being alone doing this but I knew I had to do this for me and for them. The first few months are a learning curve post op but honestly things get easier and you adjust. I still enjoy nice food and drink but know my limit. Having surgery has allowed me to feel like me again I feel the head demons are gone and I just feel free. Here are some before and after photos . Best of luck everyone with your journey. Its so worth it
Sent from my SM-G781B using BariatricPal mobile app

Hey all,
This is my first time posting. Its just my husband that knows about my surgery but I wanna share it with you all because today I've reached my target weight[emoji1][emoji126] Im 7 months post op. I'm 5ft1 and weighted 15 stone before gastric bypass surgery and now today I've reached the 9 stone mark. Getting surgery was the best decision I could of ever made but the hardest thing I've ever done also. I travelled to nord bariatric clinic from Ireland to Lithuania in Dec 2020 solo. I was scared, ashamed nervous and so so miserable. I missed my kids and my husband so much for the time I was away it was scary being alone doing this but I knew I had to do this for me and for them. The first few months are a learning curve post op but honestly things get easier and you adjust. I still enjoy nice food and drink but know my limit. Having surgery has allowed me to feel like me again I feel the head demons are gone and I just feel free. Here are some before and after photos . Best of luck everyone with your journey. Its so worth it
Sent from my SM-G781B using BariatricPal mobile app

Coming up on 2 years post op and life has never been better. The gastric sleeve opened up a world to me that i thought would never exist. Ive learned so much about health, nutrition and exercise, that i wouldnt have if i didnt take the first step with the sleeve. I have a healthy relationship with foods now. I try to keep myself to the 80/20 rule. But i probably am closer to 90/10. Make good choices 80% of the time, and enjoy some of my favorite things the other times. Its funny tho, a lot of my favorites have no become healthy choices. So that makes life easier. I started this journey first just focusing on losing the weight. So for the first year i ran a lot and set a goal to run a half marathon. i completed that last may and then began to switch my focus to putting on muscle. This was hard because it meant i had to up my calories which for anyone in our situation, is a scary thing. So i bought a WHOOP strap and really dialed in how many calories i was burning and spoke with my nutritionist about a plan to get where i wanted to go. (whoop strap is apparently the most accurate fitness tracker out right now and ive found that my apple watch says i burn 800 more calories then the whoop says. just a heads up. IT wasnt easy but ive been doing it and got on a great routine. My lowest weight was 208. i now hover between 225-230. i weigh every few weeks but dont get too obsessed with the scale anymore. i know that if i stay within my calories that im fine. Its been a process and i had to learn a lot. it wasnt all easy but 110% worth it. This surgery opened a whole new life for me. I am extremely greatful.