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Posts posted by Stace_Designer
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Hi!! I'm so glad I found you guys. Now I don't have to go on Facebook and find a group LOL
I had my ESG on May 11. I'm on day 11 and i've had to start soft foods because i was waking up in the middle of the night with such bad gas/hunger pains.
I know there are guidelines but I'm learning I have to listen to my body too. Stomach is no longer cramping unless i ingest too quickly which is my personal habit I need to break.
My biggest struggle? The mental stuff. My anxiety/depression has been triggered and my low energy due to low calorie eating has just been a recipe for a panicked feeling. I haven't felt like this in a while, and it was unexpected.
Is there anyone or anything that talks about your mental health and well being after ESG? I guess I didn't realize how much I used food for emotional stability.
Thanks for reading and I hope to help other people as well 😍smilelaura and Jocrazy82 reacted to this
ESG on 5/14
in Endoscopic Sleeve Gastroplasty Forum
Posted
How are you feeling? I got my ESG on the 11th - by day 4-5 i started feeling bad pains and it turns out i was just super hungry! Now i'm on soft foods and much happier. I also add Protein Powder to mostly everything to make sure im' getting a good amount in. Still have to work on my waters though. Keep us posted!