SH76

Omg so sorry for ur loss Prayers sending ur way [emoji120]

Did anyone have this before losing weight as well? Did it go away as you lost weight or did it stay? It’s one of my biggest insecurities that I know is a direct result of my weight, I hope it is reversible.

Im hungry its 9:36pm

And im hungry. what can i snack on ? Last time i ate dinner was at 5:30

the vast majority of us experience stalls. It's just a normal part of weight loss. You'll likely have several on your journey, and they'll last 1-3 weeks. Just stick to your plan and stay off the scale for a few days if you need to. They'll break, and then you'll be on your way again.

As of last Tuesday, I was in a 2 week stall. Even knowing it was normal and inevitable, it felt terrible. I let myself feel down for a day and then I increased my Protein intake and started resistance band training (I was exactly 8 weeks out). I also incorporated more potassium rich food to combat sodium bloat.

Today I went in for my 2 month follow up and I’m down 12 pounds from last Tuesday, 32 since surgery, and 45 from my starting weight.

I’m sure the stall would’ve broken on it’s own but I feel good about the adjustments and I’m enjoying short resistance workouts.

Hoping anyone else in a stall right now feels hopeful after reading this!

I take milk of magnesia 2 times a week and it feels food [emoji90]

No thigh pain other than when I was doing a lot of sitting the first few weeks. I would call your dr that could be electrolytes or something worse. As for purées I did a lot of egg salad and tuna. Now I’m on purée/soft foods and I’m trying to add more variety. Every program varies so much though on when you can have what foods. Here’s what a day of mine looks like.

breakfast: Protein Shake
lunch: 2-3 cups tuna poke
snack light string cheese
dinner Greek yogurt
snack 1 cup ham cut up

my daily calorie intake is anywhere from 5-700 calories I try to walk everyday the only pain I have is by my rib cage in my left side and that comes and goes. I’ve lost 20 lbs since surgery and 34 since preop diet.

I had surgery April 27 and I’ve been doing well no complications so far. Anyways I’m feeling hungry a lot more now but of course I still can’t eat very big portions(2-3oz at a time) I’m getting my Proteins in and my Water. I absolutely HATE the soft food diet and can’t wait to have real food. Anyways is eating 2-3 oz about 5-6x a day ok? I see my team on Wednesday but I’m just curious what everyone else is doing/did.

Mine is to be able to tuck in a cute blouse with some jeans and be abled to see the belt buckle lol

April 27th with Dr Elenes

Any advice im confused with all them brands

Any advice

I had mine on April 27th

Are they saying you still can only have liquids at 4 weeks out? I don't think I could eat anything at that point?

Hi y'all what did u guy's eat at 4 weeks out? im still on liquids only
I did my surgery in Mexico and the diet from here is way different from mex

Yes I plan too. that's the first thing on my list Thank you

I'm 4 weeks out and our family vacay is in 10 days. I was wondering if i can ride the rollercoasters rides/Get in the pool/ocean???

I'm 4 weeks out and our family vacay is in 10 days. I was wonder if i can ride the rollercoasters/Get in the pool/ocean???

I hate auto correct! But u know what i meant .lol

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Let the Dr know. Good thing i got my the next day after mine surgery lol

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