SarahMan80

This is what I do to feel better if I eat too much! Sometimes just a little walk can make a huge difference!

I’m just over a year out and eat 3-5 small meals a day. They consist of about 2.5 to 4 ounces protein and .2 to 1 cup vegetables. Now, I will say that the consistency of the meal changes things a lot. If it is a grilled meat or something with little to no sauce I can’t eat that much…but if is ground meat or something with a good sauce I can eat a lot more. I also find that eating bread-y stuff can be touchy….some days I can eat more than others. Overall, my meals are 1/3 to 1/2 of a regular person’s portion. My daily calorie intake is usually between 1100 and 1500.

I actually saw my shoulder blades move in the mirror and did a double take! I am so used to the layer of back fat obscuring them! I stood there for a few minutes moving my arms and shoulders in amazement! (My husband thought I was strange). ??‍♀️

I agree on the measuring of the food. It really will help. Also, if you think you will eat it too fast..... only put 1/2 on your plate....wait 20 minutes....then eat the rest (if needed). Example: if you measure out 4 ounces for your dinner..... put 2 ounces (mostly protein) on your plate. Try to eat it slowly by chewing and putting your fork down between bites. Once you are done, wait 20ish minutes to see how you feel. If you think you need to eat more, eat the other 2 ounces. I have had the issue of putting too much on my plate at once...eating too many bites.....then really regretting it later. I still overestimate how much I can eat about 1/2 the time. You can practice this before surgery also (with more normal portions). It may help you get used to eating slower. Good Luck!

I also paid out of pocket. I then got GERD and an upper endoscopy showed that I had a hiatal hernia. I needed a second surgery. I could either get a Linx device put in, have a hiatal hernia surgery or have a bypass. since these surgeries were now medically necessary to fix an issue they were covered. I had the hiatal hernia surgery and paid about $400 total. Don't let the possibility of a side effect scare you!! Just because the first surgery is not covered does not mean the second won't be. I could have gotten any of the three surgeries covered and went with the one that worked best with my situation. Losing weight over the past 8+ months makes the issues I dealt with more than worth it. Edit: BTW, OTC medication helped alleviate all the acid reflux symptoms. Then, the reflux was gone immediately after the HH surgery.

Congratulations!! that is an awesome loss!! ===================================== My surgery was on 25 Jun 21....my 6 month mark was on Christmas day. Month 1 start: 251.8 (surgery day) Month 2 start: 232.6 (-19.2 pounds) Month 3 start: 221.6 (-11 pounds) Month 4 start: 212.6 (-9 pounds) Month 5 start: 202.0 (-10.6 pounds) Month 6 start: 190.4 (-11.6 pounds) Month 6 end: 188.4 (- 2 pounds [first major stall]) Total lost in my first 6 months was 63.4 pounds. I believe I am a slow loser and that is fine with me. I have had constant heartburn that is currently being taken care of with OTC medication and may need an additional surgery to repair it. It is what it is..... I am just glad that I am no longer obese and that my size 12 jeans are getting loose on me. I've still got 40+ pounds to make it to my goal but I am in no hurry. My high weight was 275 and everything is going the right direction....that is all I care about.

The surgery is not bullshit. You just weren’t/aren’t in the right frame of mind to lose weight right now. Like others have said, it is a tool. If you are not disciplined enough to use the tool you will not get the results you want. Don’t get mad at the surgery/process/surgeon……be mad with yourself. I truly hope you can figure out how to use the this tool to get the results you want….it is not magic after all. You actually have to put in the work.

It has been 5 months and I am so surprised at what a 5 months it has been. I have learned more about my body in the last few months that I ever knew in my previous 40+ years. I have learned the best foods for me, which ones keep me satisfied longer, which ones disagree with me and the ones that hinder weight loss. I am also learning how to leave food on my plate. Some things are easier to learn (portion sizes) while others are still an issue (remembering to eat slowly). I have lost 84.6 overall….61.4 pounds since surgery…. and a combined total of 46 inches. As of today I am also officially in the overweight category. I am off my blood pressure and cholesterol medicine and my thyroid meds have been reduced. My knees and back feel better and I have so much energy! I have a lot to be thankful for but today I am most thankful that my husband has taken over the thanksgiving meal duty! HW: 275 SW: 251.8 CW: 190.4 GW: 140

I’m in San Antonio. Try South Texas Surgeons…. I was more than 30 bmi but it cost $9,900 and they sheduled me 2 weeks after initial consultation.

I find myself doing this too…… seeing how much other people eat and knowing that I used to do the same makes me never want to go back to how I was prior to surgery. (Especially because I know I can survive on less.) I’m happy that I can eat the same food….just a way smaller portion size.

This was one of my concerns also. I am a total foodie that loves having a wine and snack night with my husband. After surgery I didn’t drink wine for about 3 months…..I really didn’t want to….even when my mind was craving it. When I did try it again, it took me hours to sip on maybe 2 ounces of wine. I didn’t feel tipsy or anything….I just wanted water more. I am 4+ months out now and can drink a whole glass, slowly. If food/snacks are involved it takes me a lot longer. The thing is I now have to listen to my (much smaller) stomach for cues on when to stop eating/drinking and not what my head is telling me I want. The thing is, it doesn’t bother me in the way I thought it would. I can still have a fun time shooting the s%it with the family while eating and drinking (way) less. I have no regrets.

Finding casual blouses that fit right and don’t look like a tent. I hated the shirts I used to wear….they are getting better now that I am a little smaller…..can’t wait to see how the tops fit when I get closer to my goal.

The premade shakes can get a bit expensive. You can also get a few shaker bottles and make shakes for the day either the night before or in the morning.

I hate the chewable vitamins too. I use the BariatricPal Multivitamin One w/ Iron every night. https://store.bariatricpal.com/products/bariatricpal-multivitamin-one-day-bariatric-capsule-45mg-iron

I am 4 months out and just had an appointment with the surgeon last week. He suggested eating one meal a day in order to keep my blood sugar from spiking in my body. He stated that my body has enough stored fat and if I follow Intermittent Fasting/OMAD I will lose weight faster. This is in complete opposition to the nutritionists that work in his own office. If I eat just one meal a day at this point there is NO WAY I'd be able to meet my protein goals and my calorie intake would be miniscule. So, I am actually going to ignore my surgeons suggestion on this. I am going to keep eating according to the nutritionists well thought out plan and lose the weight when I lose the weight. Stick to what your comfortable with.... remember, losing weight is not a race.