Jnfinney

@Betty1971 and being able to tie my shoes without having to hold my breath!

Wiping my own butt without breaking my back trying to reach 🤦🏼‍♀️

1 tbsp cream cheese
1/2 oz gouda
1/2 oz sharp cheddar
1/2 oz parmesan
2 tbsp plain Greek yogurt
1.5 oz canned chicken
a splash of milk
season to taste (I used garlic salt, oregano, onion powder and paprika)
bake at 400 for 5-8 minutes

Wiping my own butt without breaking my back trying to reach 🤦🏼‍♀️

Wiping my own butt without breaking my back trying to reach 🤦🏼‍♀️

Wiping my own butt without breaking my back trying to reach 🤦🏼‍♀️

@Betty1971 and being able to tie my shoes without having to hold my breath!

Wiping my own butt without breaking my back trying to reach 🤦🏼‍♀️

Wiping my own butt without breaking my back trying to reach 🤦🏼‍♀️

Wiping my own butt without breaking my back trying to reach 🤦🏼‍♀️

Yes!!! And not worrying about pubic sweat (as much) and sweat underneath my gut.

Wiping my own butt without breaking my back trying to reach 🤦🏼‍♀️

Wiping my own butt without breaking my back trying to reach 🤦🏼‍♀️

Wiping my own butt without breaking my back trying to reach 🤦🏼‍♀️

Wiping my own butt without breaking my back trying to reach 🤦🏼‍♀️

Wiping my own butt without breaking my back trying to reach 🤦🏼‍♀️

Wiping my own butt without breaking my back trying to reach 🤦🏼‍♀️

Wiping my own butt without breaking my back trying to reach 🤦🏼‍♀️

I have not personally experienced this, but I have heard divorce rates are high for people who have WLS. However, it sounds like you dodged a bullet! We don't need an abundance of food and alcohol to have fun!

Wiping my own butt without breaking my back trying to reach 🤦🏼‍♀️

I am 6 weeks post op and have no regrets. I’m actually relieved that I was forced to change my relationship with food because now I can look at things and think “I’m not even hungry” or “that doesn’t even sound good” and I move on.

Hello! I thought I’d drop in and share a waffle recipe that I really like.
1/4 cup oats (I use quick oats, but rolled work as well)
1/4 cup vanilla Greek yogurt
1/2 small banana
1 large egg
1 scoop vanilla Protein Powder
1/4 tsp baking powder
splash of vanilla
blend all the ingredients together until smooth, then you can make it in a waffle Iron or make pancakes with it.
This does make about 3 waffles, so you can scale down the recipe or save some for later ☺️
You can also omit the yogurt, I’ve made it without the yogurt plenty of times. You can also substitute the banana with applesauce or pumpkin purée.

Wiping my own butt without breaking my back trying to reach 🤦🏼‍♀️

I am 6 weeks post op and have no regrets. I’m actually relieved that I was forced to change my relationship with food because now I can look at things and think “I’m not even hungry” or “that doesn’t even sound good” and I move on.

I have not personally experienced this, but I have heard divorce rates are high for people who have WLS. However, it sounds like you dodged a bullet! We don't need an abundance of food and alcohol to have fun!