To be honest, I never went back to "exercise." All I've really done since surgery is walk, and I didn't even do much of that for about a month after surgery due to extreme fatigue. I now try to walk every day, but that's it--no cardio or weight training--and I've done very well in terms of weight loss. Diet is by far the most important component of weight loss, not exercise.
Feel really fatigued, all the time. Haven’t lost anything in 3 weeks.. trying to get into walking.
When did you get back to exercise?
in Fitness & Exercise
Posted
Feel really fatigued, all the time. Haven’t lost anything in 3 weeks.. trying to get into walking.