justawesome

if you are barely drinking Water than you can easily slide into dehydration. Your body is holding on to the small amount of water that you have in your body and sounds like your metabolism has temp slowed down. Drink more water to speed your metabolism up.

Try Premier shakes. They actually taste good .No heavy taste.

Tell your stomach that it is not the boss of you and that you are not in control.

My thoughts about food. I eat what is good for me to live a healthy life. The Protein Drink is a life saver.

Your hair, skin and nails are primarily Protein. If you lose too much protein the results will show up in your hair and nail and your skin. Stay beautiful and follow the rules. Drink that shake.