Jump to content
×
Are you looking for the BariatricPal Store? Go now!

slaglekr

Gastric Sleeve Patients
  • Content Count

    1
  • Joined

  • Last visited


Reputation Activity

  1. Like
    slaglekr reacted to MSWDiet in MAY-JUNE-JULY 2020 BYPASSERS UNITE!! Veterans Welcome too!   
    I rarely check in but I wanted to say CONGRATULATIONS!

    I also kept this to myself. There are too many negative uninformed opinions you have no reason to listen to. Embrace this and allow yourself to feel whatever you feel including mourning foods you are giving up. As long as food funerals do not turn into binge eating to say goodbye, it's all okay.

    I'm a long term veteran with the usual struggles for maintenance. Nothing special here. What I wish I knew twelve years ago is quite a list but these are near the top.

    *First, everyone does not lose weight quickly or even steadily. Hormones and metabolism may fight your surgery BUT you will still have long term success.
    *Second, your mind will screw with you in many ways depending on why you are obese and how you see yourself and your body. Anything from body dismorphia, to binge eating disorder, to obsessive compulsive behaviors may emerge.

    Get your head straight and understand YOUR obesity. Surround yourself with support just as you are doing online and with in person support. Be open to including therapy if you repeatedly fall off your plan. Shut down negative people. Not the supporters who try and keep you on your plan. I'm taking about the fat people haters and the anti surgery crowd.

    Your feelings are as expected a few days pre-op. I made a desperate post about intense hunger at the start of my pre-op diet. Smaller meals, Protein Shakes, plenty of hydration and only half a day of no food. LOL!

    Enjoy the build up to your big day. Take a few before pics and get your home and kitchen set up for recovery. Stick to your plan and remember this is for life. When you've maintain for a decade you'll think back to now with gratitude for having wls.

    Wishing you the best health and a long and happy life!

PatchAid Vitamin Patches

×