Hi! Try lowering your carb & sugar intake to 8-12 grams per meal (4 meals a day). I lost 23 lbs. in 7 weeks by eating: Peak Nutrition whey Gourmet Protein Shakes (16 flavors) 1-for Breakfast, mid morning snack - Dannon 40 or 60 calorie yougurt, lunch StarKist tuna Lunch Kit or Tyson chicken Breast Lunch Kit, afternoon snack - South Beach or Kashi Breakfast Bar & dinner - salad w/low cal dressing & a Tyson Mesquite Chicken Breast (put in microwave for 2 1/2 minutes = 130 cals & yummy). I used lowfat milk or Soy Light Milk in the Protein Shake + 1 tbsp. scoop of Light Cool Whip, 1 pack of Sweet N Low & in some cases added Sugar Free ChocolateSyrup. Hard boiled eggs are a great source of Protein for Snacks. I hope this helps & I wish you the very best!
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Hi! Try lowering your carb & sugar intake to 8-12 grams per meal (4 meals a day). I lost 23 lbs. in 7 weeks by eating: Peak Nutrition whey Gourmet Protein Shakes (16 flavors) 1-for Breakfast, mid morning snack - Dannon 40 or 60 calorie yougurt, lunch StarKist tuna Lunch Kit or Tyson chicken Breast Lunch Kit, afternoon snack - South Beach or Kashi Breakfast Bar & dinner - salad w/low cal dressing & a Tyson Mesquite Chicken Breast (put in microwave for 2 1/2 minutes = 130 cals & yummy). I used lowfat milk or Soy Light Milk in the Protein Shake + 1 tbsp. scoop of Light Cool Whip, 1 pack of Sweet N Low & in some cases added Sugar Free Chocolate Syrup. Hard boiled eggs are a great source of Protein for Snacks. I hope this helps & I wish you the very best!