Tim C

Bullet or similar blender. Good luck!

#1 most important thing....DRY MOUTH SPRAY!!! Don't leave home without it!

Good luck on your journey!

Oh and I get the lions share of my protein in right out of the gate with a Body Fortress 40G shake, add 20G whey Protein, and add 10G Collagen powder protein and blend with ice for a shake you can drink on for a while in a Yeti.

You will be fine. Walk before/after work or at lunch. I find all this very easy...you will figure it out. Good luck!

Why would you need this? It will not help with loose skin.

Good luck! You will not regret this decision.

LMAO!!!

I am not there yet!

Thank you ChunkyCali !

Well I bought few XL's but sound like I have chance to get to a large!

Very odd to hear this after years of being unsuccessful. I m averaging about 4lbs a week even with the stalls. I should be close to goal around labor day I think...Thanksgiving worst case scenario....I hope.

I am down 45-46lbs. We were at the pool yesterday ( shirt still on) and people are saying wow you look good! I really wasn't expecting that yet but I guess it has started. Questions like what are you doing?...Answer---Not eating much and not drinking alcohol which is true. I have the right tool to get this done!

DANG GIRL!! 49 lbs in 2.5 months! That is crazy. I am down 45 lbs in 2 months and 3 weeks including pre op diet. You have got me beat!

WOW! That is awesome Dude! I m not sure I can lose 100 in 6 months but I DO know I can lose 100 lbs with the sleeve. I m down 45 lbs. Surgery was 2/23/21. That weight loss include a month of dieting pre surgery. I have gone from 2XL shirt to XL which is a big del. What about shirt sizes? Where did you start and what are you wearing now? Congrats again!

Agreed

You should forget sodas.

I didn't find this to be true. My taste is the same, I hate the protein water and protein drinks...the shakes are ok...just me talking here.

Go to the food & nutrition board then recipes broken down for your stage.

Post some swimsuit pics

I hereby Validate you! Roll Tide!

Just go do it. You will not be able to do as much yet. I was lifting over an hour before Covid. First time back was 20 minutes...give it a shot but don't try to do too much. Something is better than nothing.

Once you get on real food you will notice the difference. I also was not restricted on those phases or so I felt. When you get to actually eat gain that when you will be able to tell that you are restricted I believe.

That is just the thing. I have just added iron back in to my diet and those boogers have been black all along.

You are about 2-3 weeks ahead of me. Have you lost 36 lbs since surgery?