krstrr

I have the 6 month as well. Plan is to do same as you cut something out each month and get ready. Little slow starting with that but I did have all my medical tests done ✅ waiting on sleep study results. ThanK you for your reply.

Im just starting my journey. I had my first nutrition appointment a month ago and have my first dietician appointment in a few days. Nutritionist didn’t really put me on a diet. She gave me guidelines on what to eat, not to drink when eating, etc. Ive been little slow in making changes first few weeks after seeing nutritionist.

I was wondering how others started out at first.

Fabulous 👍